As someone who has had issues with sleeping soundly for many years I’ve tried several things to improve the quality of my sleeping patterns. Massage therapy has helped significantly when I get regular massages. Sleephelp.org provides a lengthy article on the subject. https://www.sleephelp.org/massage-and-sleep/
This is a question I get quite often and it all depends on a variety of different things. If you see a massage therapist once a year you will feel quite relaxed at the end of the session. But your tension may soon return. I frequently tell my clients, your …
I really don’t know a reason why not to get a massage. As you may know by now if you follow my blog I like to promote massage therapy. Most of my clients have tension or stress related issues. Some are recovering from surgery and get a massage to help …
As we are officially into the fall season we have to ask ourselves if are bodies are prepared to complete the tasks outside. I’m talking about the expected leaf raking we will have to do over the next few weeks. Ugh, I’m not looking forward to that. But, we can …
