Get off the couch!

I’m raising my hand before anyone calls me out. During the past year (2020) I have spent too much time sitting on my couch. With that I have noticed thatI’m a bit more sluggish, have stiffer muscles, and less motivation. Shame on me! As I tell my clients a body …

Re-opening with changes

Changes due to the COVID-19 virus The office will re-open on June 8th, 2020. I will be imposing to following changes to meet the CDC guidelines for massage therapists in Pennsylvania. Masks will be required for the client and myself Temperatures will be taken at the door when you arrive …

The correlation between sleep and massage Therapy

As someone who has had issues with sleeping soundly for many years I’ve tried several things to improve the quality of my sleeping patterns. Massage therapy has helped significantly when I get regular massages. Sleephelp.org provides a lengthy article on the subject. https://www.sleephelp.org/massage-and-sleep/

How often should you get a massage?

This is a question I get quite often and it all depends on a variety of different things. If you see a massage therapist once a year you will feel quite relaxed at the end of the session. But your tension may soon return. I frequently tell my clients, your …