The correlation between sleep and massage Therapy

As someone who has had issues with sleeping soundly for many years I’ve tried several things to improve the quality of my sleeping patterns. Massage therapy has helped significantly when I get regular massages. Sleephelp.org provides a lengthy article on the subject. https://www.sleephelp.org/massage-and-sleep/

How often should you get a massage?

This is a question I get quite often and it all depends on a variety of different things. If you see a massage therapist once a year you will feel quite relaxed at the end of the session. But your tension may soon return. I frequently tell my clients, your …