WOW 25 reasons to get a massage!

I really don’t know a reason why not to get a massage. As you may know by now if you follow my blog I like to promote massage therapy. Most of my clients have tension or stress related issues. Some are recovering from surgery and get a massage to help …

Avoiding muscle injuries this fall

As we are officially into the fall season we have to ask ourselves if are bodies are prepared to complete the tasks outside. I’m talking about the expected leaf raking we will have to do over the next few weeks. Ugh, I’m not looking forward to that. But, we can …

Q&A: What are the Pros and Cons of Cortisone Injections?

If you have a chronic painful condition and you are considering cortisone injections, you need to balance the risks of this procedure against the benefits. Sometimes two people with the exact same condition will decide on two different courses of treatment. The key is to find out what is right …