Lower extremity injuries

Over half of injuries (54%) we sustain occur in the lower extremities. An injury to the hip, leg, or foot can have a widespread effect on the whole body. This can hamper our day to day activities including exercise, walking and our sleeping pattern. Rebounding from a lower extremity injury …

Your body needs water

Your body is comprised of about 65 percent water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to: Blood circulation Metabolism Regulation of body temperature Waste removal and detoxification Learn more about the importance of dehydration from Juicing For Health

How CBD helps relieve chronic pain

The application of CBD products for massage therapy is a relatively new topic. I’m finding several people who have dealt with chronic pain are open to the idea of trying CBD lotions and creams to curb the discomfort they contend with on a daily basis. Massagetherapy.com has a detailed article …

The correlation between sleep and massage Therapy

As someone who has had issues with sleeping soundly for many years I’ve tried several things to improve the quality of my sleeping patterns. Massage therapy has helped significantly when I get regular massages. Sleephelp.org provides a lengthy article on the subject. https://www.sleephelp.org/massage-and-sleep/