Get off the couch!

I’m raising my hand before anyone calls me out. During the past year (2020) I have spent too much time sitting on my couch. With that I have noticed thatI’m a bit more sluggish, have stiffer muscles, and less motivation. Shame on me! As I tell my clients a body …

Re-opening with changes

Changes due to the COVID-19 virus The office will re-open on June 8th, 2020. I will be imposing to following changes to meet the CDC guidelines for massage therapists in Pennsylvania. Masks will be required for the client and myself Temperatures will be taken at the door when you arrive …

The peace within mindfulness

What is mindfulness? Mindfulness meditation is the practice of being in the present moment and having complete awareness of one’s thoughts and actions. It is usually connected to the breath, as focusing on such a natural function can slow us down in our rapidly paced life. Mindfulness can be practiced …

Anxiety and therapeutic massage

Generalized anxiety disorder (GAD) affects 6.8 million American adults. GAD also affects twice as many women compared to men, typically beginning in childhood to early adulthood. A way to reduce the symptoms of GAD is through massage therapy. Massage will break down the buildup of toxins and impurities that build …