Re-opening with changes

Changes due to the COVID-19 virus The office will re-open on June 8th, 2020. I will be imposing to following changes to meet the CDC guidelines for massage therapists in Pennsylvania. Masks will be required for the client and myself Temperatures will be taken at the door when you arrive …

The peace within mindfulness

What is mindfulness? Mindfulness meditation is the practice of being in the present moment and having complete awareness of one’s thoughts and actions. It is usually connected to the breath, as focusing on such a natural function can slow us down in our rapidly paced life. Mindfulness can be practiced …

Anxiety and therapeutic massage

Generalized anxiety disorder (GAD) affects 6.8 million American adults. GAD also affects twice as many women compared to men, typically beginning in childhood to early adulthood. A way to reduce the symptoms of GAD is through massage therapy. Massage will break down the buildup of toxins and impurities that build …

Lower extremity injuries

Over half of injuries (54%) we sustain occur in the lower extremities. An injury to the hip, leg, or foot can have a widespread effect on the whole body. This can hamper our day to day activities including exercise, walking and our sleeping pattern. Rebounding from a lower extremity injury …