The peace within mindfulness

What is mindfulness? Mindfulness meditation is the practice of being in the present moment and having complete awareness of one’s thoughts and actions. It is usually connected to the breath, as focusing on such a natural function can slow us down in our rapidly paced life. Mindfulness can be practiced …

Anxiety and therapeutic massage

Generalized anxiety disorder (GAD) affects 6.8 million American adults. GAD also affects twice as many women compared to men, typically beginning in childhood to early adulthood. A way to reduce the symptoms of GAD is through massage therapy. Massage will break down the buildup of toxins and impurities that build …

Lower extremity injuries

Over half of injuries (54%) we sustain occur in the lower extremities. An injury to the hip, leg, or foot can have a widespread effect on the whole body. This can hamper our day to day activities including exercise, walking and our sleeping pattern. Rebounding from a lower extremity injury …

Your body needs water

Your body is comprised of about 65 percent water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to: Blood circulation Metabolism Regulation of body temperature Waste removal and detoxification Learn more about the importance of dehydration from Juicing For Health