Anxiety and therapeutic massage

Generalized anxiety disorder (GAD) affects 6.8 million American adults. GAD also affects twice as many women compared to men, typically beginning in childhood to early adulthood.

A way to reduce the symptoms of GAD is through massage therapy. Massage will break down the buildup of toxins and impurities that build up in muscle tissue as well as providing a calming affect to help with anxiety. The Mayo Clinic reports that a one-hour massage can help lower cortisol, the stress hormone, by thirty percent. The power of human touch is critical in all stages of life. Massage lets us feel connected, promotes better sleep, helps improve the immune system, and decreases heart rate and blood pressure.

Prior to receiving massage therapy for helping with anxiety one should consult with a doctor first. Prior to receiving massage therapy for helping with anxiety one should consult with a doctor first. They may be able to help with an anti-anxiety plan that suits the needs of your massage clients.

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