The correlation between sleep and massage Therapy

As someone who has had issues with sleeping soundly for many years I’ve tried several things to improve the quality of my sleeping patterns. Massage therapy has helped significantly when I get regular massages. Sleephelp.org provides a lengthy article on the subject.

https://www.sleephelp.org/massage-and-sleep/

Leave a Reply

Your email address will not be published. Required fields are marked *